Guests from Estée Lalonde to Ben Bidwell (aka The Naked Professor) share the three greatest passions that have helped shape their lives. Each week host Lucy Donoughue talks with guests about their experiences. A podcast all about the power of talking and the benefits of presenting our whole selves to the world. I have brings weekly updates from mental health advocates, social influencers, and trained professionals. I haveĬreated by Happiful Magazine and Counselling Directory, I am. So, rather than focusing on what should work, discover how you can feel happier, healthier, and more productive through making small changes to your routine and life. This award-winning, self-proclaimed self-helpful (not self-help) podcast emphasises the importance of knowing ourselves and focusing on what works for you. Gretchen Rubin’s weekly podcast offers practical tips and words of support to help you tackle common worries and find your happiness. This podcast is from the author of multiple best-selling books on happiness including The Happiness Project, Better Than Before, and Happier at Home. How do I get enough sleep, why don’t I eat the way I should, and what’s the best way to deal with pubic hair?īlending humour with serious topics, discover more about the little distractions and excuses that could be keeping you from taking care of yourself. Tackling the elusive aspects about caring for ourselves, lifestyle blogger and self-help aficionado Sarah James along with psychotherapist and writer Kristen Howerton share their words of wisdom about ‘self-care and other s**t’.Įach week, Sarah and Kristen share a new episode exploring important self-care questions. Weekly episodes tackle complex, everyday issues, breaking them down to make them that little bit less scary. The self-help podcast for people who usually hate self-help. Robert Duff answers all the big questions around mental health without the technical jargon.
The Hardcore Self Help Podcastįrom the author of best-sellers Hardcore Self Help: F**K Anxiety and Hardcore Self Help: F**K Depression psychologist Dr. This helps listeners to take charge of their self-doubt, overcome their inner critic, and start cultivating self-acceptance (and self-belief). Mixing together personal stories and research-led approaches, each episode focuses on a different topic.
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Discover how self-doubt may be holding you back in your personal or professional life. Hosted by self-doubt researcher, coach and mentor, Sas Petherick. Offering practical, actional advice alongside interviews from inspirational people, Courage + Spice is all about overcoming self-doubt to do big things.
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Courage + Spice: The podcast for humans with self-doubtĪvailable on Stitcher for iOS, Android and online. Introducing us to new ideas, raising thought-provoking questions, and dispelling the technical jargon around well-being, podcasts can help remind us that we’re not alone (no matter how stressed we may feel).ĭiscover how you can start practising regular self-care and put your well-being first with these nine inspirational podcasts. Self-care helps us to become more aware of our own health and needs, teaching us simple ways we can start taking care of ourselves mentally and physically to feel better as a whole. However, it can help us feel better and more ready to face other areas of our lives. It’s easy to feel guilty or selfish for taking time out of our busy schedules to do something we enjoy or find relaxing. At its core, self-care is all about looking after ourselves and making small lifestyle changes that can improve or maintain our overall sense of well-being.
And they encourage us to think of self-care, mental health and well-being in a new light. Podcasts offer a great way to inspire new ways for us to look after ourselves. How can we find the time to start seamlessly incorporating self-care into our routines when we’re already feeling overwhelmed, underappreciated, and on the road to burnout?How do we know we’re ‘remembering to practice self-care’, let alone if we’re ‘doing it right’? We’re already feeling pressure from all sides: constant social media notifications, new emails, perfect selfies and flawless photos filling our news feeds 24/7. Self-care has become such a buzzword in recent years, it feels like it has lost all meaning.Īccording to the Mental Health Foundation, 74% of us have felt overwhelmed or unable to cope at some point during the last year.